Players, the coaching staff will be organising dryland sessions every second Wednesday nights starting on October 17th.
What to bring? running shoes, gloves, stick and hard orange ball
What will we be doing? warm-up, conditioning and stickhandling drills
Warm-up
- stretches
- running high knees
- running bum kicks
Conditioning
- tower runs
- bound and stick
- lateral skate hop
- cross over run
Stickhandling
- short then wide
- front to side
- 1 leg
- toe drag
- all around
- around gloves
- repeat with movement